Category: Fitness
Fitness
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5 Things You Should Always Have in Your Gym Bag
Your life is complicated enough without having to worry about packing and unpacking your gym bag...
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6 Different Types Of Body Fat
There are many different ways to get rid of excess weight and we can easily find hundreds of...
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The hot, cold truth of contrast therapy
If you’ve worked out or suffered an injury at some point, you’re probably familiar with the...
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How Too Much Water Hinders Performance
In an effort to avoid heat related illnesses, organizations, like the military, and individuals,...
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