Category: Beauty

13 Ways to Keep Your Skin Healthy

There may not be a fountain of youth, but the food we eat and how we treat our bodies can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different.

Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins prednisone and low-nutrient diets will accelerate aging.

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