Here is a list of 15 Beach-Ready Healthy Snack Ideas… ALL under 150 calories. Enjoy these tasty treats while improving & maintaining your health through the spring & summer seasons.
1 tbsp Almond Butter, 8 Celery Sticks, & 1/3 cup Blueberries (be mindful of the contents of your almond butter) 130 Calories
1-1/4 cup Frozen Grapes 131 Calories
1/2 Boiled Egg, 1/2 medium apple, & 1/4 tbsp peanut butter (be mindful of the contents of your peanut butter) 111 Calories
15 Almonds 117 Calories
4 Carrot & Peanut Butter Sandwiches (I use 8 sliced carrots & spread 1 tsp of peanut butter between 2 slices & make my sandwiches) 139 Calories
6 Apple Slices, 1 oz Brie Cheese, & 1/2 tbsp Almond Butter (I use Alouette Original Creme de Brie Spread) 137 Calories
1 oz Turkey Deli Meat, 1 Mozzarella Cheese Stick, & 4 Nut Thins 149 Calories
1/2 Slice Avocado Toast (1/2 tbsp Avocado Mayo & 1/2 slice Ener-G Bread) & 1/2 cup Strawberries 117 Calories
9- 1in Banana Slices, 1 Graham Cracker, & 1 tsp Peanut Butter (be mindful of the contents of your peanut butter) 150 Calories
1/4 cup whole Broccoli pieces & 1.5 tbsp Hummus 123 Calories
Greek Yogurt, Peanut Butter & Banana Parfait (3 oz yogurt, 1.5 tsp Peanut Butter, 1.5 tsp crushed almonds, 1.5 tsp mashed banana) 150 Calories
Marinated Cucumbers (1.5 cup 1-in sliced cucumbers, 1.5 tbsp Apple Cider Vinegar, & 1 tsp Mrs. Dash) & 1/4 cup Grapes 133 Calories
1 Cheese Stick, 6 Celery Sticks, & 2 tsp Peanut Butter (be mindful of the contents of your peanut butter) 149 Calories
1/4 Pita Bread, 5 Cucumber Slices, 3 baby Carrots, & 1.5 tbsp Hummus
6 Flaxseed Crackers, 1 oz Sharp Cheddar Cheese, & 1/4 cup Blueberries
So while you are having some fun in the sun, don’t forget to take care of your body!
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