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5 Things You Should Always Have in Your Gym Bag

Your life is complicated enough without having to worry about packing and unpacking your gym bag every day. Here are 10 things to keep in your gym bag 24/7 for a successful workout! 1) Bluetooth Headphones Ever been at the gym, headphones in, jamming to some oldies...

How to Naturally Detoxify and Cleanse Your Body

Support Your Body’s Natural Detoxification and Cleanse Your Body We are being exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use including cosmetics and household cleaners. Among their potentially...

6 Different Types Of Body Fat

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another person. It happens because we...

The Power of Meditation

What more are you capable of? Let’s find out. Any biohacker knows that to truly take control of your body’s output, you need to first control what is input - beginning with what nutrients it receives.  Introducing the Vitality Stack- all you need to make sure you...

The 7 C’s of Success with Brian Tracy

Original Post Available at: http://chc.lifevantage.com/blog/the-7-cs-of-success-with-brian-tracy/What more are you capable of? Let’s find out. Any biohacker knows that to truly take control of your body’s output, you need to first control what is input - beginning...

The hot, cold truth of contrast therapy

It’s a universal feeling–stepping on the scale and not knowing what it is going to say, no matter how consistent your actions have been. Why? Why can the same diet and exercise routine lead to great results one day and not the next? This is frustrating, and guess...

15 Beach Ready Snacks Under 150 Calories

It's getting close to summer time, and most of us will be taking vacations or day trips to some close by natural attractions. When on vacation, we tend to throw the rules out the door & eating healthy becomes obsolete. Here is a list of 15 Beach-Ready Healthy...

Happiness Isn’t the Only Factor in a Fulfilling Life

Happiness definitely plays a large part in whether your life is fulfilling or not.  It is a choice that you must make every single day and can require a lot of effort. However, it is not the only thing that leads to a fulfilling, meaningful life.  There are many other...

Crafting an Energizing Morning Routine

How you start your morning and how you spend your time really sets the tone for the rest of your day.  A morning routine is one of the most important elements for a productive day. Most productivity experts recommend a morning routine; it isn’t so much that your...

How Too Much Water Hinders Performance

In an effort to avoid heat related illnesses, organizations, like the military, and individuals, such as athletes, create schedules for themselves to determine when and how much water they should drink to stay hydrated. Sadly, this act of ignoring one’s natural thirst...

5 Things You Should Always Have in Your Gym Bag

Your life is complicated enough without having to worry about packing and unpacking your gym bag every day. Here are 10 things to keep in your gym bag 24/7 for a successful workout! 1) Bluetooth Headphones Ever been at the gym, headphones in, jamming to some oldies...

How to Naturally Detoxify and Cleanse Your Body

Support Your Body’s Natural Detoxification and Cleanse Your Body We are being exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use including cosmetics and household cleaners. Among their potentially...

6 Different Types Of Body Fat

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another person. It happens because we...

The Power of Meditation

What more are you capable of? Let’s find out. Any biohacker knows that to truly take control of your body’s output, you need to first control what is input - beginning with what nutrients it receives.  Introducing the Vitality Stack- all you need to make sure you...

The 7 C’s of Success with Brian Tracy

Original Post Available at: http://chc.lifevantage.com/blog/the-7-cs-of-success-with-brian-tracy/What more are you capable of? Let’s find out. Any biohacker knows that to truly take control of your body’s output, you need to first control what is input - beginning...

15 Beach Ready Snacks Under 150 Calories

It's getting close to summer time, and most of us will be taking vacations or day trips to some close by natural attractions. When on vacation, we tend to throw the rules out the door & eating healthy becomes obsolete. Here is a list of 15 Beach-Ready Healthy...

How Too Much Water Hinders Performance

In an effort to avoid heat related illnesses, organizations, like the military, and individuals, such as athletes, create schedules for themselves to determine when and how much water they should drink to stay hydrated. Sadly, this act of ignoring one’s natural thirst...

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At CHC, our mission is to educate, motivate, and connect a community of like-minded Carolinians, helping them to live happy, healthy lives, together.

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