Home

5 Things You Should Always Have in Your Gym Bag

Your life is complicated enough without having to worry about packing and unpacking your gym bag every day. Here are 10 things to keep in your gym bag 24/7 for a successful workout! 1) Bluetooth Headphones Ever been at the gym, headphones in, jamming to some oldies...

How to Naturally Detoxify and Cleanse Your Body

Support Your Body’s Natural Detoxification and Cleanse Your Body We are being exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use including cosmetics and household cleaners. Among their potentially...

6 Different Types Of Body Fat

There are many different ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another person. It happens because we...

The Power of Meditation

What more are you capable of? Let’s find out. Any biohacker knows that to truly take control of your body’s output, you need to first control what is input - beginning with what nutrients it receives.  Introducing the Vitality Stack- all you need to make sure you...

The 7 C’s of Success with Brian Tracy

Original Post Available at: http://chc.lifevantage.com/blog/the-7-cs-of-success-with-brian-tracy/What more are you capable of? Let’s find out. Any biohacker knows that to truly take control of your body’s output, you need to first control what is input - beginning...

The hot, cold truth of contrast therapy

It’s a universal feeling–stepping on the scale and not knowing what it is going to say, no matter how consistent your actions have been. Why? Why can the same diet and exercise routine lead to great results one day and not the next? This is frustrating, and guess...

15 Beach Ready Snacks Under 150 Calories

It's getting close to summer time, and most of us will be taking vacations or day trips to some close by natural attractions. When on vacation, we tend to throw the rules out the door & eating healthy becomes obsolete. Here is a list of 15 Beach-Ready Healthy...

Happiness Isn’t the Only Factor in a Fulfilling Life

Happiness definitely plays a large part in whether your life is fulfilling or not.  It is a choice that you must make every single day and can require a lot of effort. However, it is not the only thing that leads to a fulfilling, meaningful life.  There are many other...

Crafting an Energizing Morning Routine

How you start your morning and how you spend your time really sets the tone for the rest of your day.  A morning routine is one of the most important elements for a productive day. Most productivity experts recommend a morning routine; it isn’t so much that your...

How Too Much Water Hinders Performance

In an effort to avoid heat related illnesses, organizations, like the military, and individuals, such as athletes, create schedules for themselves to determine when and how much water they should drink to stay hydrated. Sadly, this act of ignoring one’s natural thirst...

How Often Should I Wash My Hair?

Finding the perfect hair-wash schedule can be impossible sometimes for people. Wash your hair too much–and it will become dry and brittle. Don’t wash it enough–and it will become dirty and lifeless. It becomes hard to find the perfect middle ground, but we at...

Why Prebiotics are Important

Probiotics, also known as the “beneficial bacteria” found in fermented foods and dietary supplements, seems to be all people are talking about these days. One that is equally important are the lesser known prebiotics, non-digestible fibers that act as fertilizers to...

Simple Workouts For Moms

On days when you’re really busy, it’s easy to give up on working out if you don’t have a good chunk of time to dedicate to exercise. However, a quick workout can still make a difference, and there are a number of micro workouts that are very effective. Some people...

13 Ways to Keep Your Skin Healthy

There may not be a fountain of youth, but the food we eat and how we treat our bodies can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different.

Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging.

How Food Additives Affect Your Gut

A wide range of foods contain ingredients that we call emulsifiers. A new study in mice shows that these compounds can produce both physiological and behavioral changes. Food additives have always generated a great deal of attention, and, rightly so, as they are...

Why Scalp Treatment Is Important

Protecting your scalp is important if you wish to have “healthy” hair. This is imperative for everyone, men and women, young and old. Young people, especially, need UV protection because the scalp skin is subject to a lifetime of damaging effects of our environment...

How Fast Food Affects Your Body

HOW FAST FOOD AFFECTS THE GUT MICROBIOME Who doesn’t like fast food, seriously? We are so busy that we grab cheap food to go. Marketing makes the food enticing for adults and children by referring to them as “happy meals”. As a parent, I have found myself “rewarding”...

Is Sleeping The Key to Productivity?

It’s not just about what you do — it’s when you do it. Learn how understanding your sleep chronotype can help you optimize your life.  Let’s talk about the early bird for a minute. Those people (you know who you are) that wake up with the sun, practice a round of...

About Us

At CHC, our mission is to educate, motivate, and connect a community of like-minded Carolinians, helping them to live happy, healthy lives, together.

Stay Motivated!

Sign up for our monthly newsletter to stay motivated and informed!

We hate spam as much as you do! Your email will only be used for the designated purpose.

Categories